In today’s stressful society, where we constantly seem to run behind on our 24-hour schedules and don’t have time to destress and focus on our mental and physical wellbeing, the pre-Vedic practice of Yoga and the Ayurvedic sciences offer us a path towards a longer and healhier life. Taste of Nepal founder Sharda Rai is a certified teacher in these wise ancient philosophies and can help you on your journey of transformation to become a more mentally clear, physically healthier and better balanced human being.
SHARDA’S CERTIFICATES
Ayurveda is a traditional system of natural medicine that originated in India over 3,000 years ago. The word comes from Sanskrit:
- “Ayur” = life
- “Veda” = knowledge or science
So Ayurveda means “the science of life.”
Core Idea
Ayurveda focuses on balancing the mind, body, and spirit to maintain health and prevent disease rather than just treating symptoms.